SJC school value - Gracious and healthy lifestyle

Healthy lifestyle
Better lifestyle habits can help you reduce

your risk for heart attack.

Learn what you can do to help

prevent heart disease and stroke.

Exercise and Fitness

Swimming, cycling, jogging, skiing, dancing,

walking and dozens of

other activities can help your heart.

Whether it is included in a structured exercise

program or just part of your daily routine,

all physical activity adds up to a healthier heart.

If we do not live a healthy lifestyle we might get stroke or other heart diseases.

Eat less unhealthy stuff and exercise regularly maintain a healthy lifestyle.